Premature ejaculation exercises can be used by men of any age and race as well as background. Not being able to control your urge to ejaculate is a problem that many men suffer from and this problem is commonly known as premature ejaculation. Besides performing certain exercises, there are a few other ways to overcome this problem including using herbal remedies and undergoing therapy as well as using anti depressants. Some people even try using products that help in numbing and desensitizing their penises which then helps them to prolong their sexual intercourse.

Premature Ejaculation Exercises

Premature Ejaculation Exercises Photo by Helga Weber via Flickr

Premature ejaculation exercises can prove to be very effective. In any case, finding the right solution is often very tricky as you may need to use a combination of solutions. Some believe that certain medications can help in solving the problem of ejaculating prematurely.

But, rather than consuming supplements along with vitamins, it makes sense to look at the benefits of doing penis exercising which have been developed by those who understand what it takes to solve the problem. Essentially, there is a muscle in the penis which is known as pubococcygeus muscle which is the most important muscle in your penis. It controls whether your penis becomes erect and also when it ejaculates.

By controlling the working of this muscle you can help stop yourself from ejaculating prematurely. Of course, for such premature ejaculation exercises to provide useful results, it is necessary to perform the exercises each and every day and you must also show patience because results will only show up several months down the line.

It is important to understand why you should be working on your main penis muscle. As mentioned, this muscle controls your ejaculations and it is also very closely associated with ejaculating before you really ought to. So, by controlling the working of this muscle you will be able to enjoy better sexuality and not ejaculate too soon.

Before trying out any premature ejaculation exercises it is necessary to identify and locate this muscle. One way to do so is to stop your flow of urine the next time you try to urinate. This should help you form a mental picture about where this muscle is located and then you have to learn to focus on this muscle.

Then it is up to you to find out how you can tighten up this muscle. Having identified the location of the muscle you can then start learning the right premature ejaculation exercises to help control your ejaculation.

Stop Premature Ejaculation

Stop Premature Ejaculation Photo by Helga Weber via Flickr

Find some powerful remedies Nocturnal Emission Treatment.

The first exercise that needs to be done is flexing this muscle which you should hold for a second and then release which completes a single rep. Doing fifteen or even twenty such reps should help you improve the condition of this muscle. Doing these reps once in a week is sufficient provided you do the exercises three times in a day and then you can flex the muscles for a bit longer, typically for two or even ten seconds. At fifteen seconds, you will have reached a better stage in your effort to stop ejaculating prematurely.

If you want faster results and you want also learn the correct mindset of thinking to get more control over your ejaculation then I can recommend you the Ejaculation Trainer by Matt Gorden. There is also another product in the market that is called Ejaculation By Command that you may check out.

I found out that the first one is longer on the market and has some great testimonials from real people. It is also the best selling product in this niche. I have personally used the Ejaculation Trainer and it really helped me to control my premature ejaculation so I had no motivation to test the Ejaculation By Command. And as I’m now “cured” it would even be impossible to really compare the real effects of each product. So to make things short the Ejaculation Trainer is one of the best, if not the best product for permanent control of premature ejaculation and it has done wonders for me.

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