Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
Constipation is one of the most common of all digestive disorders and it can affect people of all age groups, from toddlers to the aged. Before you get ahead of yourself keep in mind that our digestive systems function differently and while some people may consider the absence of bowel movements on a single day as constipation, for some regular bowel movements may occur daily. Disruptions or aberrations from your normal routine that cause discomfort should be a cause for attention however. Constipation refers to the inability to pass stools and could involve straining to empty the bowels or the presence of excessively hard stools, causing discomfort and possibly pain.
The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Coated Tongue, Foul Breath, Headache, Depression , Insomnia etc
The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.
In addition to changes in bowel movements constipation would also be likely to cause symptoms like abdominal cramps aches, and a very bloated feeling. Although you may feel hungry you feel full rapidly and there is a loss of appetite. Nausea may also be observed in some cases.
Home Remedies for Constipation
Constipation Treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Constipation Treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
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Constipation Treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Constipation Treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results.
When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.The severity of constipation may vary greatly, but in most cases it is just a temporary phenomenon that will resolve naturally or with some intervention. Recurring bouts of constipation or chronic constipation can however be problematic and be indicative of other problems or a faulty diet.
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