Most people are aware that women are capable of having multiple orgasms, but far fewer seem to know that it’s possible for men to have them as well. The principle behind this is that ejaculation and orgasm are not the same thing. There is a difference between the pleasurable sensations of the orgasm and the physical event of ejaculation. In essence, you can have an orgasm without ejaculating, and you can ejaculate without having an orgasm.The trick is distinguishing between the two and learning to control both.


Supplements

Amino acids such as L-Arginine and L-Carnitine are widely believed to increase seminal fluid if taken regularly, although there is no evidence that they affect sperm count. Zinc has been proven to increase sperm motility for more viable sperm. To increase both volume and motility, take zinc and amino acids together.


Exercise

Kegel exercises consist of clenching and relaxing the same muscles used to stop the flow of urine. In addition to developing the control needed to delay orgasm, regular Kegel exercises will increase ejaculation volume.


Alcohol and Drugs

Drinking alcohol and using certain drugs like cocaine and marijuana can have an adverse affect on both performance and amount of ejaculation.


Chronic Stress

Stress can affect the ability to produce sperm. Practicing relaxation techniques, avoiding stress and getting enough rest will improve both motility and performance. Exercise is a great way to relieve stress and improve general health.


Tighty Whities

To improve sperm count and fluid levels, ditch the tighty whities and wear boxer shorts instead. Tight clothing increases the heat index of the groin area, reducing fluid production. The air circulation allowed by boxers improves production. For the same reason, don't spend too much time in hot tubs or saunas.


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Herbal Sexual Remedies


Other supplements like testosterone enhancers and human growth hormone boosters are also believed to be able to increase your sperm production. These supplements are usually made from traditional herbs and can easily be purchased from your regular health food shops or drugstore without prescription. They are designed to enhance your body’s own testosterone and growth hormone production which are essential in producing more semen.


It is also advisable to refrain from smoking or consuming alcohol as these substances impairs the function of sperm production and can even render you with erectile dysfunction. Since your semen is a fluid, then drinking plenty of plain water can increase the volume and quality of your sperm.


Since your ejaculation involves the contraction of your sexual muscles, the stronger muscles you have, the more powerful your ejaculations will be. So it pays heed to exercise those muscles to make them stronger. One way to do this is through Kegel PC exercise or Pubococcygeus muscle exercise. You can search the internet for the many sites that show you how this can be done.


Herbal Treatment for Impotence


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