Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning, falling, or disappearing. To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain. Hair is formed in minute pockets in the skill called follicles. An upgrowth at the base of the follicle, called the papilla, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2 cm per month, growing fastest on women between fifteen to thirty years of age.
Symptoms of Hair Loss
If you are losing hair on the temple or on the top of the head then this mainly due to androgenetic alopecia or inherited hair loss. This type of hair loss runs in the family from one generation to another. Also if you experience symptoms such as redness or inflammation of the scalp then this could be the result of your own immune system attacking your hair follicles. This mainly happens when your thyroid gland is either overactive or under active, or male (androgens) and female hormones (estrogens) are imbalanced. In short this can too result in hair loss.
At times women who gave birth to a baby experience hair loss symptoms and this continues for two-three months. This is the time when you can see tufts of hair are coming out in your brushes and combs. After seeing those tufts instead of panicking or getting depressed simply stay calm. This is a common problem which occurs with childbirth. This whole stage is known as post-partum hair loss and it gradually rectifies itself within a few months in most cases.
It has been seen that diet plays an important in curbing hair loss, thus people who start noticing hair loss symptoms simply go in for crash diets and develop protein malnutrition. However, giving a second thought to it is advisable as iron deficiency or inadequate protein intake may result in hair loss or hair thinning.
Ayurvedic Treatment for Hair Loss
As per ayurvedic hair loss treatment, hair are considered as a byproduct for bone formation. So the tissues from which the bones are formed causes the growth of your hair. People who have straight and blonde hair will face the hair loss problem more than others. Also graying of hair in these people will be sooner than the people having thick and coarse hair.
In ayurvedic hair loss treatment different things like herbs, yoga, meditation, yoga, balanced diet, and oil massage are combined to give the positive result.
The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta.
The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.
Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.
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Food and Home Remedies for Ayurveda Hair Loss Treatment
The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
Every morning eat white sesame seeds as these have plenty of magnesium and calcium that are essential for the growth of hair.
Daily eat curd.
A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.
A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.
Drink 1/3rd cup of aloe vera juice daily. You can also take 1 tbsp of aloe vera gel with a pinch of cumin. Take it thrice a day for 2-3 months to control hair loss.
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