Depression is a serious medical illness that involves the brain. It's more than just a feeling of being "down in the dumps" or "blue" for a few days. If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. Depression can occur for what seems like no reason at all or can be triggered by a traumatizing life event within a person's life.


The cause of depression still remains a mystery among the medicinal world, however many experts say genes may have an effect on the likelihood of depression within a family and a lack of the chemical serotonin in the brain may be linked to depression. Just like all other medical conditions depression has a series of symptoms that can be diagnosed and treated by a medical professional and can be defined as a never ending sad mood or affect as well as a loss of interest in life and life's activities.


Symptoms of Depression


1. Difficulty sleeping or oversleeping.


2. Change in weight.


3. Feelings of worthlessness.


4. Loss of identity.


5. Lack of concentration.


6. Feelings of anxiety.


Other character traits due to a combination of genetics and environment including adverse childhood experiences. Other environmental factors that might be involved include a lack of criticism or punishment as a child, positive reinforcement that is given only when a child completes certain approved behaviors, and unpredictable attention given to a child by his or her parent(s), all leading to confusion about what types of behavior earn parental approval.


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A pervasive pattern of excessive emotionality and attention seeking, beginning by early adulthood and present in a variety of contexts. In many cases, people with histrionic personality disorder have good social skills; however, they tend to use these skills to manipulate others so that they can be the center of attention.


Depression Treatment


Till now we have gone through the depression causes and symptoms of depression disorders. Let us now see how to treat disorders caused by depression.


This depression can be treated in two popular ways through medication and psychotherapy counseling. Although the later gives the best results without any side effects depending on the patient’s conditions.


There are a number of antidepressants available in the market to cure all kinds of disorders but the best way to treat depression is through counseling by a psychiatrist. Besides the treatment everyone should always be positive minded and should control their stress and anger through anger management and stress management. Try always to get rid of the pills which cause the main disease and follow natural treatment for depression and live a joyful life!


Calcium and selenium helps get rid of depression. Calcium is thought to induce sleep wherein a depressed person finds difficulty in doing. Moreover, selenium boosts the energy and thus creates an uplifting mood to a person. Calcium is found in milk, dairy products, cheese and broccoli while selenium is commonly found in mushrooms, wheat and sea foods and poultry products.


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