There are several important reasons men start looking into ways on how to increase sperm count - and it's not limited to the desire of getting their partners pregnant. Enhanced sexual pleasure is still the most common ground for motivation. Most men report that higher semen volume produces a more powerful ejaculation. As they also worry less about their "output", men become more focused on their performance which generally results on mutual satisfaction of both partners.


There are many effective means on how to increase sperm count, and they are not as difficult as one might think. Eating well-balanced meals will generally help. A diet that's low in fat, high in protein, vegetables and whole grains is good for the health and for your sperm.


Regular cardiovascular exercise plays also a big part in maintaining a healthy lifestyle. Needless to say, bad health will lead to compromised sperm production. To find the effective approach on how to increase sperm count through exercise, one must determine which exercise methods are suitable. It is recommended to consider stress-reducing exercise like yoga, tai chi or meditation practice and avoid movements that impact the testicles.


You can also target specific foods like oysters and celery as they're quite popular libido enhancers. The only difficulty is that even if we eat a lot of these foods, the impact on the sperm production is relatively not significant. Recent developments in this field reveal that the best way on how to increase sperm count is by taking specially formulated herbal supplements, also known as semen volume enhancers. As these are made up of special herbs, no prescriptions are necessary.


Keep in mind also the things that need to be eliminated or kept at minimum. Tobacco smoking, drug use and alcohol consumption must be done sparingly as they are known to produce damaging effects on sperm production and generally do not contribute to our good health and well-being.


Overall, the most proven and effective ways on how to increase sperm count are now easily accessible and simply doable. So for reasons of conception or improved sexual life, eating healthy foods, regular exercise and most importantly, a daily semen volume enhancer supplement will definitely do the trick.


Eating Spinach to Increase Semen Volume – Does it Work?


Tried almost everything but still unable to get your partner pregnant? It is reasonable to assume that the problem lies on your partner – hormonal imbalance, ovarian dysfunction or the like. But recent studies report that 40% of the world’s total infertility issues can be attributed to males. The reasons may range from low sperm count, inadequate semen quantity or poor sperm quality. If you haven’t looked at this possibility, it is imperative that you start now. Some recommended methods to increase semen volumeandimprove sperm quality can be found below.


Find powerful herbal remedies Increase Sperm Motility


Heat is the enemy of healthy sperm production. Prolonged exposure to heated surroundings can adversely affect your semen and sperms. One way to combat this and help youincrease semen volume is by wearing loose jeans or trousers. Trade your ill-fitting briefs with boxers – they are more comfortable and provide a cooler environment for your sperms.


As with almost everything in our body, sperm health and quantity are greatly affected by diet and lifestyle choices. Smoking tobacco, excessive alcohol drinking and recreational drug use, all produce damaging effects on our sperm and do not help increase semen volume.


Maintaining a balanced diet and eating more “sperm-friendly” foods are a good start in preserving sperm health. Foods rich in amino acids are generally recommended. Spinach is widely known for its abundance of amino acids. You may try to incorporate this vegetable as much as you can in your diet and take advantage of its unique benefits. Other foods to try may include tuna, turkey, sesame seed and egg whites, as they will surely boost semen production.


Do you know that aside from addressing male sexual health concerns, if you increase semen volume, it will impact your sexual life in the most positively incredible way? Yes, producing bigger loads can make a sexual experience more pleasurable and your orgasms more intense. It also allows you to recover faster between ejaculations, thus allowing you and your partner to engage in longer bouts of sex!


Above all things, another healthy alternative to increase semen volume is to take herbal supplements. Proper diet and healthy lifestyle and adding a daily dose of natural semen volume enhancers can guarantee successful results.


Also read about Oligospermia
Mens Health or read more on ayurvedicherbalcure.com