Hair loss, alopecia, thinning of hair and balding are some of the common hair problems. Many of us suffer from these ailments due to our modern lifestyle and diet. Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem. First understand the ayurveda body types and then the causes for these hair conditions:
Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.
Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension are also prime causes of hair loss.
Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance also cause hair loss.
Ayurvedic Treatment for Hair Loss
As per ayurvedic hair loss treatment, hair are considered as a byproduct for bone formation. So the tissues from which the bones are formed causes the growth of your hair. People who have straight and blonde hair will face the hair loss problem more than others. Also graying of hair in these people will be sooner than the people having thick and coarse hair.
In ayurvedic hair loss treatment different things like herbs, yoga, meditation, yoga, balanced diet, and oil massage are combined to give the positive result.
The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta.
The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.
Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.
The most effective remedy for hair fall control is the application of herbal serum on your scalp.
During first week, you need to apply this for 2-3 nights by using a dropper and then apply it once or twice in a week.
It is very easy to apply the serum on your scalp. Massage your scalp with the serum and leave for one night to penetrate into the affected area.
The next morning, rinse of the serum by using a conditioner. You will definitely observe best results within few weeks. The herbal serum helps to nourish your hair follicles, stops itchiness and also it restores the hair in thinning area.
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Here are some tips on how to control hair fall:
Every morning, eat a handful of white sesame seeds, because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair.
Everyday, consume some yogurt.
Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya beans, and milk.
Moderate intake of vitamins.
Decrease the consumption of alcohol.
Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.
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