Herbal tea is surging in popularity thanks to positive publicity surrounding herbal tea benefits and the vast array of delectable flavors available to consumers. When you enjoy a healthy cup or several mugs of herbal tea each day, you are actually consuming an herbal infusion – also known as a tisane – rather than actual brewed "tea."

Herbal infusions look like tea and are brewed in boiling water like tea – yet they do not come from the Camellia sinensis bush, the plant from which all teas are made. Instead, tisanes are made from carefully planned and measured mixtures of botanticals.An herbal infusion may contain select dried leaves, pieces of ripe fruit, flowers, grasses, nuts, barks, seeds or other botanicals that give them their taste and contribute to an array of folk and researched-based herbal tea benefits.

Here are some of the suggested herbal tea benefits when consumed on a daily basis.

1. Achieve a more calm, relaxed state of mind

2. Support heart health

3. Aid with stomach and digestive problems

4. Provide cleansing properties for the body

5. Promote energy and wellness

Benefits of Herbal Tea

Losing weight through herbal teas is a very popular topic. The reason why teas can help weight loss is mainly because they can increase your body metabolism and thus improve your cardiovascular system, blood circulation and ultimately lower your cholesterol level. In green tea there is something called antioxidant catechins and studies have shown that they help to burn fat.

Did you know that the Japanese people who drink teas are less prone to lung cancer? Believe it or not, herbal tea can cure heart ailments, stroke and even prevent certain cancers!If you're suffering from stomach disorder, try drinking a cup of herbal tea after you finished eating your meal. Herbal tea can help your stomach digest the food easily by reducing the acids.Herbal teas can strengthen your body immune system so that you don't catch flu or other lung illnesses. With stronger body cells, your body will be able to regenerate and repair the damage cells faster.

If your lifestyle and work is stressful, why not get a cup of herbal tea? It's very relaxing and definitely effective at reducing stress.Herbal teas can help induce sleep. If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.

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Herbal Teas

Herbals teas contain less caffeine and they are definitely a good alternative to those who are health conscious enough to want to prevent tooth decays. Did you know that teas contain some a small amount of fluoride and some certain antibiotic that can help prevent gum diseases and the formation of plaque?

Other health benefits of herbal tea are:

1. Helps strengthen the immune system

2. Lowers cholesterol

3. Promotes a healthy heart and increases red blood cell production

4. Helps relieve the symptoms of arthritis

5. Rids the body of toxins and supports the absorption of natural fluids

6. Increases energy and state of mind

7. May also relieve the onset of migraines due to anti-inflammatory properties

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