A headache is the term used to define any kind of ache or pain that occurs in and around the head, or even in the upper neck. Headaches may occur independently, in the sense that they are unconnected to any health condition or disease, or they may at times occur as a symptom of some disease. All of us experience headaches at some point or the other and it is in fact one of the most common complaints and also the most widely treated with home remedies and pharmaceutical headache treatments.
Although headaches may in most cases be unconnected to specific ailments or health conditions they are often like a warning system from our body that something is not right. In most cases it is stress, lack of sleep, and other such circumstances that trigger this response. For example, if you haven’t had adequate sleep for a few nights in a row you would most likely experience headaches. Headaches may not necessarily be trigger by psychological factors such as emotional distress, stress and so on, but could also be triggered by physical stress and exhaustion.
Symptoms of Headache
Tension or stress headaches usually cause pain that diffuses and is not concentrated in one identifiable spot. There is also likely to be tenderness in the surrounding areas and muscles. Here are some of the common symptoms associated with tension headaches.
Tension headaches tend to cause mild to moderate intensity pain.
Typically headaches like these do not develop suddenly, but there is a gradual build up of pain. There is however no warning or prodrome prior to the actual onset of the headache.
The pain could radiate from one side of the head or it may be present on both sides. It could cause an aching and squeezing sensation in the forehead or temples, or towards the back of the head. Headaches occurring towards the back of the head will generally radiate down towards the neck and the shoulders. There is a general feeling of tightness around the head.
The pain from a headache is usually constant, although there may fluctuations in the severity.
Tension headaches are usually not intensified with physical activity, nor is there any association with nausea or vomiting.
In some cases there may a slightly increased sensitivity to visual and audio stimuli.
You are also likely to experience a sensation of pressure behind the eyes.
Headaches of this type often come on during the day and progressively worsen, lasting for a few hours.
Headache Cures and Remedies
Natural Headache Cure using Lemon
There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.
Cure Headaches Naturally using Apple
Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.
Natural Headache Remedy using Henna
The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.
Headache Remedy using Cinnamon
Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.
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Headache Treatment using Marjoram
The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.
Headache Treatment using Rosemary
The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.
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