So you've been married for a year now, but you still haven't been blessed with a child to complete your young family. Well, there could be a lot of reasons as to why you and your partner are having difficulty conceiving a child-it could be that luck is dodging you or you have fertility problems. For couples who are finding it hard to get pregnant, here are some natural and effective ways to increase female fertility.


A woman is susceptible to a lot of stress, which is one crucial contributor as to why you are having problems with your body's fertility. To counter this, it's important to eat right and have a healthy diet. What does what you eat have anything to do with getting pregnant? Well, a lot. A balanced diet not only regulates the hormones, but it also takes care of the reproductive system.


Closely related to eating right, maintaining a healthy weight is one of the natural and effective ways to increase female fertility as well. Women who are underweight or overweight find it more difficult to conceive a child because of the high fat levels affecting the body's sex hormones.


Included in this article about natural and effective ways to increase female fertility is the age-old belief that a healthy lifestyle is the ultimate secret to a path towards s quick and safe pregnancy. To increase your pregnancy chances, cut back on your alcohol and caffeine intake as these substances reduce fertility levels in both men and women.


Important information on timing intercourse!


It is important to time intercourse at least 12 hours before ovulation. Sperm usually reach the fallopian tube and the egg within minutes after intercourse however, sperm need about 12 hours in your uterus before they can fertilize the egg in a special process called capacitation. This is the maturation process within the female reproductive tract by which spermatozoa become capable of fertilization. That's why the best time to make love is the day before and the day of ovulation


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Increases Fertility


Do you have thick or hostile Cervical Mucus? Ask your doctor about prescribing Guaifenesin tablets. Guaifenesin is found in plain Robitussin, but the tablets don't leave that nasty after taste in your mouth. Guaifenesin works by thinning out your cervical mucus as it does with thinning mucus in your lungs when you take it when you are coughing. Thinner mucus means easier flow for sperm. If dear hubby has a problem with poor mobility, this may help him as well!


Do you have little or no fertile quality cervical mucus? One solution is PreSeed This is a Sperm friendly vaginal lubricant that can be ordered from drugstore.com for about $20. It is important that you DO NOT use any other personal lubricant. Most personal lubricants and even saliva can harm sperm! I found this in my search to find a way to combat the dryness associated with Clomid.


Have sex the day before ovulation to up your chances! Sperm usually reach the fallopian tube and the egg within minutes after intercourse, however, Sperm need about 12 hours in your uterus before they can actually fertilize the egg in a special process called capacitation. This is the maturation process within the female reproductive tract by which sperm become capable of fertilization. That's why the best time to make love is the day before and the day of ovulation. It's all about the timing!


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