Erectile dysfunction, or ED for short, is an issue that affects many men at one time or another, and can become a chronic problem for some. The incidence of ED tends to increase with age and decreased levels of physical fitness, prompting many men to seek medication or other medical procedures, but ED can often be treated and prevented at home with the right lifestyle choices.

Causes of Erectile Dysfunction

Erectile Dysfunction is a vascular disease that can be caused by several other vascular or circulation related diseases. Some such diseases that may contribute in causing Erectile Dysfunction are Diabetes, Hypertension, Coronary Heart Diseases and other related diseases.

Certain neurological factors like neurological disorders, Alzheimer's disease, Parkinson's disease, trauma to the pelvic area, spinal cord or brain injuries, prostate surgeries etc may also cause the same.

Apart from these certain other diseases such as hormone disorders, kidney diseases, atherosclerosis and side effects of certain medicines (for instance, antidepressants, appetite suppressers, blood pressure medicines etc) may also be held responsible for causing Erectile Dysfunction.

Moreover, psychological problems like Stress, Depression, Anxiety and other related issues are also some of the commonly known factors resulting in this disease. Aging and lifestyle factors like engaging in the habit of Alcoholism, smoking or tobacco abuse tend to increase the risk of developing this disease.

The main symptom of Erectile Dysfunction is a consistent inability to develop or sustain adequate erection sufficient for sexual activity.


If you think that you may have erectile dysfunction, then you have to do a little bit of math. In order to even be considered to have erectile dysfunction, then you have to have the inability to maintain an erection to have sex at least 25% of the time. This means that if you had sex 12 times, 3 of those 12 times would have to end with no sex in order to have erectile dysfunction. Do keep in mind that the inability to maintain an erection sometimes during sex is actually normal for men of all ages. This is no a sign of erectile dysfunction.

Home Remedies for Erectile Dysfunction:

Vitamin C and E, Zinc, and flaxseed oil are prime examples of supplements that men tackle with erectile dysfunction.

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily. Thus is very beneficial home remedy for erectile dysfunction.

Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductive. Therefore is a very beneficial home remedy for erectile dysfunction.

Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This even brings about an increase in sexual stamina. Therefore is a very beneficial home remedy for erectile dysfunction.

Lady's fingers are another tonic for improving sexual vigor. A person, who takes five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigor. Thus is very beneficial home remedy for erectile dysfunction.

Find powerful herbal remedies Fixing Erectile Dysfunction

Dried dates are also known to be highly beneficial for impotency. They can be used by pounded and mixing them with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power. Thus is a very beneficial home remedy for erectile dysfunction.

Another efficient aphrodisiac for impotency is onion. Peel and crush a white onion and fry it in butter. Then take it with a teaspoon of honey. This mixture should be taken when your stomach has been empty for at least two hours. It helps prevent premature ejaculation and Spermatorrhea (loss of semen during sleep).

You can also try a dried mixture of black gram and onion juice. It improves your performance in bed. Carrots are also very helpful in this. Take 150 grams of finely chopped carrots with a half boiled garlic and honey. This increases stamina while having lovemaking.

As we know kidney disorders lead to impotency therefore it is advised to take mineral zinc. Another herb that takes care of erectile dysfunction is Gingkoit softens down the muscles within the male organ and helps in regulating blood flow thus removing erectile dysfunction up to some extent.

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