Arthritis is one of the most inflammatory chronic disorders, affects your joints and other body parts. The word arthritis comes from two Greek words, ‘athron' meaning joints and ‘itis' meaning inflammation. A large number of people are affected by arthritis at some point of their lives. Mostly, it affects elder people. People who suffer from arthritis faces pain in joints and find difficulties in movements. Generally, the whole body is involved in the early stages and one or two joints may become completely deformed that leaves the patient handicapped and somewhat weakened
Causes of Arthritis:
Hormonal Factors: Higher proportion of women suffers from this disease as compare to men due to the hormonal changes in the body that take place during the menopause.
Psychological Factors: Physical stress disturbs the body's hormonal balance and makes the immune system weak.
Joint Instability: Arthritis may be developed as a result of severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities for example long-distance running, basketball, etc. that performed over many years.
Environmental Factors: Moist conditions increase the possibility of arthritis.
Symptoms of Arthritis
Some common symptoms are:
1. Continuous joint pains which create troubles in physical movements like walking, cycling
2. Fever and stress
4. Weight loss
5. Joints feel red and warm
6. Mild swelling and stiffness in arthritis-affected area
7. Tenderness in the joints of the fingers, wrists, knees and feet
Diet for Arthritis
1. Food high in proteins, minerals, vitamins are good for arthritis patients.
2. Take fibrous fruits, green vegetables, sprouts, and raw vegetable juices.
3. Fish contains omega-3 fatty acids which is an effectual diet for arthritis patients.
4. Raw potato juice provides an effective arthritis treatment.
5. Good balance between work and rest is necessary, so take proper rest.
6. Ginger juice is also very advantageous in arthritis treatments.
7. Drink water in copper glasses is good for curing arthritis.
Yoga for Arthritis
Yoga is beneficial for all age group, body types. Arthritis-affected area will gain its strength back by performing yogic exercises. It strengthens joint bones and various muscles, it makes immune system strong (which is very helpful in arthritis cure), decreases inflammation, and has various other benefits. There are number of yoga classes where you can avail these benefits.
Home remedies for Arthritis
Effective Arthritis Treatment is to wrap red flannel gently around painful joint and leave it overnight.
A gentle massage with warm olive oil is very effective to relieve arthritis pain.
Dilute Garlic, Juniper, Lavender, Sage, Rosemary, Thyme, or Sassafras oils in the proportions of one part to 10 parts of olive oil and use it to massage the painful joints for immediate relief. This is one of the effective home remedies for arthritis.
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The patient should be given a lukewarm enema for a few days to cleanse the bowels, as the first step to prevent arthritis is to relieve constipation.
Steam baths and body massage are beneficial in the arthritis treatment. - Good Home Remedy for arthritis
All general cold-water treatments, such as cold baths and cold sprays, should be avoided.
An extra supplement of calcium, zinc and vitamin C is recommended.
Sea bathing is considered beneficial in the treatment of arthritis.
The first thing in the morning is to have fresh juice extracted from potatoes and diluted with water on 50:50 bases.
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