Premature ejaculation is considered to be the most common sexual dysfunction. The stigma attached to it also makes it quite difficult for men to discuss it openly. As such, many of the people fall into depression that can wreck both their work and social life. Not to mention the frustration it can cause to the partner. Many relationships collapse because of this problem.

The main problem consists in sustaining the sexual tension and so the ejaculation occurs before the man wishes. This also leaves the partner unsatisfied. Many men suffer in silence, as they don't know that the problem is curable. Investing in a little time and effort is all that is required. You don't have to go for expensive medical treatment or surgery. Just knowing what to eat will give you a major boost. As always, home remedies are the best option as the ‘medicines' are readily available at home and you ‘doctor' yourself. Not to mention that these are non-toxic and without any side effects. To know more, read the article given below on the various home remedies to prevent premature ejaculation.

Causes of Premature Ejaculation

Ever wondered what the main reasons for premature ejaculation are? There are a lot of times when those suffering from premature ejaculation simply give up and end up losing their confidence.

This, however, is not the right thing to be doing. In order to know premature ejaculation and how to cure it, we must first understand the major causes of premature ejaculation. Doing so would equip us to fight with this menace in a much better way.

Symptoms of Premature Ejaculation

There are no medical restrictions for how long it must take men to ejaculate. The initial stage signaling premature ejaculation is man ejaculate just before both of the sexual partners want in the most of the sexual encounters.

This ultimately cause displeasure and so the distress. The problem strength happen in almost all sexual activities as well as during masturbation, or it might only happen while a man is involved in sexual intercourse with his sexual partner(s). Treatment of to fight with this menace in a much better way.

Treatment for Premature Ejaculation

While yoga does not specifically offer a treatment for this condition, it can help you indirectly. Yoga creates harmony in the mind and creates a sense of well-being, which is reflected in your self confidence and personality. It tones up the various muscles of your body, increasing flexibility, stamina, and endurance. In addition, yoga helps to boost the circulatory system, increase immunity, and detoxify your body.

Find powerful herbal remedies Nocturnal Emission Treatment

All of these benefits will translate into a healthier sexual life for you and your partner. In addition to general yoga, you could also try some specific natural remedies for improving your ability to maintain an erection and enjoy a healthy orgasm. Almond milk has been a traditional drink long associated with increased potency. Soak about a dozen almonds overnight and then blend them in a glass of milk with a pinch of saffron and ginger, creating a powerful morning drink. You could also try having half a teaspoon of ginseng with milk; this Far East medicinal root is believed to increase immunity and potency. For a topical remedy, try massaging your penis with warm mustard oil to improve blood circulation.

You can also use this massage to practice the ‘start and stop' method of controlling your ejaculation. This consists of stopping all stimulation when you are about to ejaculate, waiting for the feeling to pass, before continuing. Try to practice this 3-4 times before finally achieving orgasm. Kegel exercises are also very beneficial in helping you gain voluntary control over your ejaculation. Please note that the best cure for any sexual condition is to maintain a healthy lifestyle with realistic expectations from both yourself and your partner. Communication and mutual respect are also key to enjoying a long, healthy sexual relationship.

Also read about Low Libido and Premature Ejaculation

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