Nocturnal emission or nightfall as the name suggests occurs only at night. It is a situation where a man raises a hard erection and orgasm followed by ejaculation straight away in his sleep. The dream fantasizes a sexual activity with all the steps of romance included. Ejaculation may be powerful, wetting the entire sleeping materials or it might just be a few shorts. It is a common occurrence in many men especially during adolescent stage. Often it is accompanied with actual physical thrusts and tongue folding the resemblance of a smooch or a kiss in real sexual activity with a partner. But in other situations, semen simply oozes out without having any erection at all or any erotic dreams as this is nature's way of sorting out higher levels of semen.


Aging: Starting at the age of 40 the levels of prolactin increases, stimulating the conversion of dihydro-testosterone, causing enlarged prostate and erection difficulty in some men.

Uncontrolled diet: Uncontrolled diet that is high in saturated fat and trans fat causing excessive fat build up in the arteries and veins in the penis. Remember that fat is required for function of the brain but excessive intake of fat causes fat to build up in the arteries as well as small veins in the penis and brain. That is also the reason that some experts indicate that erectile dysfunction in men is one of many symptoms of heart diseases and stroke.

Smoking: Nicotine is a stimulative, it causes the depletion of oxygen in the bloodstream resulting in the heart to beat faster than usual so that it can carry more oxygen to the cells in our body. It also causes the deduction of the amount of nitric oxide (the substance that relaxes or dilates blood vessels, enabling them to open up and bring more blood to the penis and helping to create and maintain an erection) released from the head of the penis resulting in erectile dysfunction. Cigarette fume contains high amounts of cadmium, the harmful and toxic substance causing calcium to stick on the arterial wall resulting in blocking blood flow to the penile veins creating erectile problems.

Excessive alcohol drinking: Excessive alcohol drinking over a long period of time not only damages the liver but also raises the levels of triglycerides in the blood. It also leads to high blood pressure, heart failure and an increased calorie intake causing the arteries and vessels in the penis to be clogged up by harmful cholesterol resulting in erection difficulty.

Enlarged Prostate: Studies found that there are strong relations between lower urinary tract symptoms and the rate of erectile dysfunction in men with symptoms of enlarged prostate. The main role of the prostate gland is to squeeze fluid into the urethra as sperm moves through during sexual climax. As the prostate enlarges, the layer of tissue surrounding it stops it from expanding, causing the gland to press against the urethra like a clamp on a garden hose resulting in prostate gland muscles surrounding the prostate making it contract and shrink down, increasing the erectile problem.

Prevention and Treatment

Garlic: Garlic contains allicin, an ingredient that increases blood flow to the penis and stimulates sexual desire and production of semen.

Celery: Celery is a stimulant. It contains high amounts of androsterone, an odorless hormone released through male perspiration.

Banana: Bananas contain the bromelain enzyme and potassium that help to increase libido in men.

Watermelon: Watermelon contains high amounts of phyto-nutrients called citrulline. It works with nitric oxide helping to relax or dilate blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection.

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Avocado: Avocado contains high amounts of folic acid, which helps metabolize proteins. The vitamin B6 in avocado helps to stimulate the growth of testosterone.

A viral infection which is caused by a virus varicella-zoster, the same virus which causes chicken pox is known as shingles. Any person, who had chicken pox, is not cleared completely from the body. It lives in the nervous system and after many years later the virus which had become dormant in the nerve tissue reactivates and result into shingles. Usually the person with weak immune system and between the age group of 60-80 years suffers from this problem. It is just like rash. The virus of shingles also reactivates due to emotional stress, immune deficiency like chemotherapy or AIDS, any person suffering from cancer. The exact cause in many cases is yet to be found but the person suffering from chickenpox is at higher risk. Medically shingle is termed as Herpes zoster.

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