Many people do not consider linking a headache to their high blood pressure. For the most part, headaches are often dismissed as nothing more than stress. However, the stress part is correct, but a high blood pressure headache is often what the individual is really experiencing.


High Blood Pressure Causes


As mentioned above excess stress, unhealthy food habit (especially high calories food, excess intake of salt) all lead to high blood pressure. The other major causes for high blood pressure is alcohol, smoking, excess consumption of tea and coffee, pain killers and other strong medicines, genetic disorder, overweight, problem in thyroid and kidney, irregular heart beat and chest pain, and diabetes


High Blood Pressure Symptoms


Person suffering from high blood pressure suffer lots of problem. It is a kind of silent killer which slowly starts affecting the entire body system. The main high blood pressure symptoms are severe body pain (especially in the neck and the lower part of the head), nervousness, chest pain, high sleeping tendency, weakness, heavy bleeding from nose, inability to control emotions. There are several home remedies for the treatment of high blood pressure. However, the best way to stay away from this disease is not to take too much stress, eating balanced diet, and live a stress-free life.


High blood pressure Signs


Frequent Headaches,

Lightheadedness or Dizziness,

Nose Bleeding,

Shortness of breath,

Face color terns red,

Weakness or Fatigue,

Visual problems


Home Remedies and Natural Cures for High Blood Pressure Treatment


High Blood Pressure Home Remedy Using Celery


Research has shown that munching on celery can help to lower blood pressure. It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries, which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as a simple snack at lunch can help significantly.


Using Garlic as a Natural Cure for High Blood Pressure


Garlic has also been known to help reduce high blood pressure. Although the exact reasons are still not clear, studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.


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Natural Remedy for High Blood Pressure Using Potassium


Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources of potassium include bananas, oranges, spinach, and zucchini.


Home Remedy for High Blood Pressure Using Black Seed Oil


Black seed oil contains a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure. Therefore, to reduce excess blood pressure simply take one teaspoon of Black Seed oil daily. Black Seed Oil can also be mixed into juice or tea if you don't like the taste of the raw oil.


High Blood Pressure Home Remedy Using Ginkgo Biloba


Ginkgo Biloba is an herb which helps increase blood circulation in our bodies by dilating our blood vessels. Therefore, a simple remedy to lower blood pressure is to take 120mg of Ginkgo Biloba extract daily before any meal.


Regulates Blood Pressure


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