Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.
The first thing to do when you have joint pain is to go to a doctor. Symptoms of arthritis include severe pain in the joints and other factors as mentioned above. If your pain is accompanied with fever, the advice of a doctor is urgent because this specific type of arthritis can be deadly. Arthritis can be brought on by any number of things including overuse of the joint, sports, injury, and degeneration of the joints through time. In any case, it is important to relay to your doctor when it was first noticed, any related injuries you may have had, and what types of activities you perform on a regular basis. Your doctor will determine if the pain is arthritis through x-rays and blood tests. Once the doctor knows which type you have, treatments can begin.
Supplements for Joint Pain
Dietary supplements are increasingly being used in the management of specific painful joint conditions. Glucosamine and chondroitin sulfate are used in patients with osteoarthritis. These supplements are believed to replenish worn-down connective tissue that cushions the bones. Others include niacinamide (a form of vitamin B3), S-adenosylmethionine (SAMe), as well as ginger and turmeric.
Treatments for Joint Pain:
Heat application: Relief of pain may be obtained by applying heat to painful, stiff joints for 20 minutes up to three times a day. Heat increases local blood flow and improves flexibility. Warm towels, hot packs and heating pads may be used.
Cold therapy: Using cold packs or over the counter cooling sprays may relieve acute pain by numbing nerves around the joint.
Hydrotherapy: Exercising or relaxing in warm water reduces muscle tension. The water itself takes some weight off painful joints, thereby making exercising easier.
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Supportive devices: Supports like walking sticks may help by taking weight off affected hips. Sleeping on a firm orthopaedic mattress helps ease pain in the spine. Splints and braces provide rest and support to weak and painful joints and must be used only in consultation with your doctor.
Coping strategies: Relaxation techniques release muscle tension throughout the body. Keep yourself busy but make sure you also find time for yourself. Focus on things you enjoy doing and set yourself small but important goals. Joining a support group may help you avoid isolation.
No matter what your joint pain is caused from or how you will treat it, the most important thing to remember is that you can find treatment. You can find it in a number of ways, which gives everyone a solution to try. Joint pain can effectively change and ruin your life if you let it. Or, you can fight back and regain your body's well being.
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